Congratulations to Samari Staten, the 2022 recipient of the Grit Scholarship Award.
To honor the 2018 promoting B.A.S.S. class, Samari is the first recipient of the Grit Scholarship Award. The Grit Scholarship Award is a $1,000 scholarship sponsored by the non-profit organization, Bass Education Inc in Corona, [...]
Mastering The Pro-Agility (5-10-5)
When it comes to measuring lateral speed, power, and change of direction, not many drills beat the pro-agility. While this drill is most popular for being used as a testing parameter in the NFL combine [...]
Becoming a 5 Star Athlete
One of the things I love most about being a coach to youth athletes is witnessing the amount of dedication some display in pursuit of their goals. I’m less concerned with how talented they are [...]
Girls Need Strength Training….Too!
If you’ve ever read any of my blogs or have heard me speaking on my organization's Instagram page @Boosttraining, then you know I believe strength training is the key to optimal athletic performance. I [...]
5 Strength Exercises for Speed Development
As a young athlete who takes their development seriously, the most important concept to understand regarding athletic development is that everything you do should translate into improved performance. Whether you're a soccer player who needs [...]
5 Signs Your Kid is Having Fun in Sports
Fun is such an important part of having a healthy athletic development experience. It’s what keeps kids playing sports from their early childhood to high school years, and helps them reach their full potential. [...]
