Becoming a 5 Star Athlete
One of the things I love most about being a coach to youth athletes is witnessing the amount of dedication some display in pursuit of their goals. I’m less concerned with how talented they are [...]
Girls Need Strength Training….Too!
If you’ve ever read any of my blogs or have heard me speaking on my organization's Instagram page @Boosttraining, then you know I believe strength training is the key to optimal athletic performance. I [...]
5 Strength Exercises for Speed Development
As a young athlete who takes their development seriously, the most important concept to understand regarding athletic development is that everything you do should translate into improved performance. Whether you're a soccer player who needs [...]
5 Signs Your Kid is Having Fun in Sports
Fun is such an important part of having a healthy athletic development experience. It’s what keeps kids playing sports from their early childhood to high school years, and helps them reach their full potential. [...]
5 Benefits of Board Pressing
One of the things I love most about working exclusively with youth athletes is how much they benefit from variation. Because these young boys and girls are still developing and have barely begun to specialize [...]
The Real Secret to Success as an Athlete
Within the past 11 years, I’ve coached hundreds of athletes of all different ages. I can honestly say that I have never met a single one who in my eyes didn't possess unlimited potential. When [...]
