Nutrition for Youth Athletes: Supplements
As a gym owner and performance specialist, results have always been the driver behind how I develop my athletes. I don't complicate things. My primary demographic are athletes ages 12-15, which means I don't need [...]
5 Fun Games to Develop Movement Skills & Agility
Making training into a fun game is a sneaky way to get athletes to give even more effort during sessions. It’s also a great tool to incorporate into training because it more closely resembles competitive [...]
Returning To Play After ACL Injuries – For Youth Athletes
Injuries can be detrimental to the development of youth athletes, and really any level of athlete for that matter. They can set you back weeks, months, and even years. Not to mention the effect injuries [...]
10 Things Parents Should Do with Their Youth Athlete – Part 2
So in Part 1 we dove into some information about what parents should and shouldn't do with their youth athletes. Agree or disagree, this info is based on 10 years of working with mostly youth [...]
10 Things Parents Should Do with Their Youth Athlete – Part 1
As a parent who was a former athlete, I can spend hours telling you how important sports were to me growing up and how they’ve shaped me into my adult years. Now with a daughter [...]
How To Gain Speed- Movement Exercises for Sprinters (Youth/High School/College/Pro) Part 2
In this Part 2 feature on Gaining Speed I'll be sharing more exercises for speed enthusiasts looking to get faster on the field, track, or court. Recapping our last article we know that anyone can [...]
