There aren't many sports where speed is not a huge asset.  The quest to get faster is what I hear from athletes and parents 95% of the time at my gym, the Boost Performance Center [...]

Dear Student-Athletes, in the wake of George Floyd... You Have a Voice at Boost As a gym/private school owner I wear different hats with my student-athletes.  As a certified strength and conditioning specialist my job [...]

Here at the Boost Performance Center in Corona CA, we know that any good strength & conditioning coach (such as myself *wink*) is constantly looking at the data derived from their athletes in order to [...]

To Boost athletes, parents, friends, and community members -  Ray and I hope this message finds you and your families well. It seems every few days we’re hit with a new wave of guidelines and [...]

Let's be straight here, training to improve speed, power, and strength isn't easy.  It's a simple concept that to get faster you run more and to get stronger you lift more, but it’s definitely not [...]

As a strength and conditioning coach it’s my belief that youth athletes (ages 9-18) need less specificity and more variety when it comes to their athletic development.  Specificity becomes more important with age and athletic [...]