All good performance coaches know that beyond the grit and grind of the weight room, or the pursuit of perfect technique, or even the strict demands of a well balanced diet lies the key to [...]

Once upon a time, when I was a kid (only a measly 20yrs ago) we played baseball during baseball season, football during football season, and soccer during soccer season.  Being a multi sport athlete was [...]

One of the more tedious but crucial aspects of performance training is properly fueling our bodies.  This can at times be the missing piece to improved performance for so many athletes, but many misconceptions exist [...]

At our facility, the Boost Performance Center in Corona, CA, we work on a variety of different movements athletes will use when participating in their sport.  When people think of Speed Training linear (straight ahead) [...]

Of all aspects of performance training, speed is the one all athletes look to improve before anything else.  Bottom Line... Speed kills! And if improved it can have a significant impact on your performance.  Here [...]