In partnership with Upfront Merch & Bass Education Inc., we are honored to announce the recipient of the 2023 Grit Scholarship Award to Broderick Windham. Brody represents the BASS Class of 2019, from which he [...]

Soccer requires a combination of skills such as agility, speed, coordination, and endurance. While technical proficiency and tactical understanding are crucial, there is an ongoing debate about whether strength training is necessary for teen soccer [...]

Soccer is a game that requires a lot of physical fitness, particularly speed and agility. These attributes can mean the difference between winning and losing a game. Therefore, it is important to find ways to [...]

Teenage boys who are interested in fitness and bodybuilding need to be careful when training and working out. While exercise is important for overall health and wellbeing, it can also be dangerous if not approached [...]

Being a student-athlete is not an easy feat. Juggling between sports practices, games, and schoolwork can be overwhelming. The constant pressure to perform in both arenas can cause student-athletes to lose focus on their education. [...]

Did you know that there is next to no data on sports nutrition for female athletes.  Don’t get me wrong the data is slowly growing but up until recently almost all sports nutrition research and [...]