Here at the Boost Performance Center we specialize in working with youth athletes. We believe that adolescent years are crucial and lays the foundation for future athletic success. We apply the same level of detail [...]

Of all aspects of performance training, the one that almost all athletes look to improve before anything else is speed.  Speed kills…and if improved it can have a significant impact on your performance.  Typically when [...]

So you're an athlete who wants to increase lower body strength. Makes sense, leg development can unleash all types of performance gains on the turf, or track. So you throw a couple wheels on a [...]

Once upon a time ago I was a young, talented athlete with so many opportunities and athletic potential in front of me.  I didn't know it at the time because I just loved to play [...]

Upper body pressing is undoubtedly necessary to all sports and levels of athletes.  Oftentimes you’ll hear coaches from a variety of sports outside of football and rugby argue why upper body pressing is unnecessary but [...]

The vertical jump is an explosive movement that you’ll find most athletes debating about whose is higher.  But bragging rights about who can jump the highest isn't the only benefit of having a high vertical [...]