10 Ways Competitive Sports Prep Kids for Future Success Pt2.
When we talk about the benefits of competitive sports, we often think about the opportunities to earn scholarships to the best schools, earn a free education, and opportunities to compete on the largest collegiate stages. [...]
10 Ways Competitive Sports Prep Kids for Future Success Pt. 1
One of the things I love most about sports is how the lessons you learn transcends the actual sport itself. What I mean by that is in order to become a great competitive athlete you [...]
Competing with Character
When we hear the word character as it relates to sports it’s usually summed up as having good sportsmanship. Typically this looks like shaking hands with your opponents after a win or lose, or maybe [...]
3 Deceleration Drills To Improve Agility
The ability to decelerate, or break during competition is critical for sports that require agility and the ability to change direction. We constantly find ways to build this skill with our athletes not only to [...]
Youth Training: Keeping it fun & Fresh
Having a gym that exclusively works with youth athletes finding ways to keep training fun, exciting, and fresh is always important. It is challenging though given that more athletes today have taken the specialized sport [...]
Building Explosive Power
I love seeing young competitors getting after it in the gym to build themselves into better athletes. While knowing how to train is important for any athlete to reach their specific goals, I'm still a [...]
