Check your Attitude at the Door
As a performance coach it's often easy to focus time on developing an athlete's physical qualities such as strength, speed, power, and endurance. These are aspects of training that kids tend to enjoy working at [...]
Consistency Is Key!
Although I’m far removed from my days as a competitive athlete, I still reflect on it and think to myself…being a youth athlete was actually pretty hard. Now obviously I don't mean hard in the [...]
3 Benefits of Rows for Speed Development
Let's talk about an overlooked exercise that can be a huge game changer for your son or daughter's athletic development. I’m not talking about squats, bench press, deadlifts, power cleans, or any exercise that requires [...]
Overhead Pressing for Youth Athletes
When you have been doing strength and conditioning exclusively with youth athletes as long as I have, you start to hear the same questions and concerns from parents over and over again. Some of them [...]
Finding Success as An Athlete
From youth through college and a short stint as a professional football player, to now owning my own gym (Boost Performance Center in Corona CA) and being a coach, nothing has shaped my life more [...]
Congratulations to Samari Staten, the 2022 recipient of the Grit Scholarship Award.
To honor the 2018 promoting B.A.S.S. class, Samari is the first recipient of the Grit Scholarship Award. The Grit Scholarship Award is a $1,000 scholarship sponsored by the non-profit organization, Bass Education Inc in Corona, [...]
