Of all aspects of performance training, the one that almost all athletes look to improve before anything else is speed.  Speed kills…and if improved it [...]

So you're an athlete who wants to increase lower body strength. Makes sense, leg development can unleash all types of performance gains on the turf, [...]

Once upon a time ago I was a young, talented athlete with so many opportunities and athletic potential in front of me.  I didn't know [...]

Upper body pressing is undoubtedly necessary to all sports and levels of athletes.  Oftentimes you’ll hear coaches from a variety of sports outside of football [...]

The vertical jump is an explosive movement that you’ll find most athletes debating about whose is higher.  But bragging rights about who can jump the [...]

When we talk about the benefits of competitive sports, we often think about the opportunities to earn scholarships to the best schools, earn a free [...]

One of the things I love most about sports is how the lessons you learn transcends the actual sport itself.  What I mean by that [...]

When we hear the word character as it relates to sports it’s usually summed up as having good sportsmanship.  Typically this looks like shaking hands [...]

Having a gym that exclusively works with youth athletes finding ways to keep training fun, exciting, and fresh is always important.  It is challenging though [...]