Why Strength and Conditioning is the Key to Preparation
Every athlete dreams of reaching their full potential, surpassing their limits, and achieving greatness in their chosen sport. While natural talent, skill, and strategy are undoubtedly critical, at the Boost Performance Center in Corona CA we know that an often-overlooked cornerstone of athletic success lies in the realm of strength and conditioning. With that being […]
Sport-Specific Training vs. Strength and Conditioning
In the realm of athletic development, there are various training approaches designed to enhance performance and optimize physical abilities. Two common methodologies that often come up in discussions are sport-specific training and strength and conditioning. While these two concepts share some similarities, they are fundamentally different in their aims and applications. At my gym, the […]
The Best Dynamic Stretches Before a Soccer Match: “Boost” Performance and Prevent Injuries
Preparing for a soccer match goes beyond honing your skills on the field and following a strategic game plan. The dynamic warm-up routine which includes stretching exercises, plays a crucial role in optimizing performance and minimizing the risk of injuries. Here I’ll go over the best stretches to incorporate into your pre-match routine, helping you […]
2023 Grit Scholarship Award: Broderick Windham
In partnership with Upfront Merch & Bass Education Inc., we are honored to announce the recipient of the 2023 Grit Scholarship Award to Broderick Windham. Brody represents the BASS Class of 2019, from which he promoted with a 3.62 GPA. He will be graduating from Norco High School, where he lettered in football with a […]
Do Teen Soccer Players Need Strength Training?
Soccer requires a combination of skills such as agility, speed, coordination, and endurance. While technical proficiency and tactical understanding are crucial, there is an ongoing debate about whether strength training is necessary for teen soccer players. Some argue that focusing solely on skill development is sufficient, while others believe that incorporating strength training into their […]
How to Improve Soccer Speed and Agility
Soccer is a game that requires a lot of physical fitness, particularly speed and agility. These attributes can mean the difference between winning and losing a game. Therefore, it is important to find ways to improve soccer speed and agility to excel on gameday. Here are some keys that can help in improving soccer speed […]
What Teenage Boys Need to Know About When Training or Weightlifting
Teenage boys who are interested in fitness and bodybuilding need to be careful when training and working out. While exercise is important for overall health and wellbeing, it can also be dangerous if not approached in a safe and responsible manner. In this blog post, we will discuss some of the risks associated with teenage […]
How Student Athletes Can Stay Focused on Their Education While Training
Being a student-athlete is not an easy feat. Juggling between sports practices, games, and schoolwork can be overwhelming. The constant pressure to perform in both arenas can cause student-athletes to lose focus on their education. However, it is possible to excel in both areas. Here are some tips on how youth can stay focused on […]
Nutrition for Female Athletes
Did you know that there is next to no data on sports nutrition for female athletes. Don’t get me wrong the data is slowly growing but up until recently almost all sports nutrition research and recommendations were based on information collected on men. This void of information has led to an unfortunate stigma, and misinformation […]
5 Best Speed Drills for Youth Athletes
Here at the Boost Performance Center we specialize in working with youth athletes. We believe that adolescent years are crucial and lays the foundation for future athletic success. We apply the same level of detail and dedication to our young athletes that we would a professional, and that’s what makes our organization different. With that […]