Overhead Pressing for Youth Athletes
When you have been doing strength and conditioning exclusively with youth athletes as long as I have, you start to hear the same questions and concerns from parents over and over again. Some of them are valid, like is it important for my youth athlete to strength train at an early age, a topic I’m […]
Finding Success as An Athlete
From youth through college and a short stint as a professional football player, to now owning my own gym (Boost Performance Center in Corona CA) and being a coach, nothing has shaped my life more than sports. It has literally been my way of life for my entire life and has not only taught me […]
Congratulations to Samari Staten, the 2022 recipient of the Grit Scholarship Award.
To honor the 2018 promoting B.A.S.S. class, Samari is the first recipient of the Grit Scholarship Award. The Grit Scholarship Award is a $1,000 scholarship sponsored by the non-profit organization, Bass Education Inc in Corona, CA. It is to honor and recognize a former BASS student-athlete who has gone on to demonstrate passion, excellence, effort, […]
Mastering The Pro-Agility (5-10-5)
When it comes to measuring lateral speed, power, and change of direction, not many drills beat the pro-agility. While this drill is most popular for being used as a testing parameter in the NFL combine every year, it’s actually applicable to a variety of sports such as basketball, soccer, lacrosse, and baseball. This is personally […]
Becoming a 5 Star Athlete
One of the things I love most about being a coach to youth athletes is witnessing the amount of dedication some display in pursuit of their goals. I’m less concerned with how talented they are and more interested in who they become in the process of becoming the best athletes they can be. This is […]
Girls Need Strength Training….Too!
If you’ve ever read any of my blogs or have heard me speaking on my organization’s Instagram page @Boosttraining, then you know I believe strength training is the key to optimal athletic performance. I like to move weight! (in the weight room that is). At my gym, the Boost Performance Center, in Corona, CA, […]
5 Strength Exercises for Speed Development
As a young athlete who takes their development seriously, the most important concept to understand regarding athletic development is that everything you do should translate into improved performance. Whether you’re a soccer player who needs to improve their endurance, a tennis player who needs to become more agile, or a basketball player who needs to […]
5 Signs Your Kid is Having Fun in Sports
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5 Benefits of Board Pressing
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The Real Secret to Success as an Athlete
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