As a parent who was a former athlete, I can spend hours telling you how important sports were to me growing up and how they’ve [...]

In this Part 2 feature on Gaining Speed I'll be sharing more exercises for speed enthusiasts looking to get faster on the field, track, or [...]

We are proud to announce we will be reopening Monday, June 22, 2020. To ensure we are staying safe and compliant, we have implemented the [...]

There aren't many sports where speed is not a huge asset.  The quest to get faster is what I hear from athletes and parents 95% [...]

Dear Student-Athletes, in the wake of George Floyd... You Have a Voice at Boost As a gym/private school owner I wear different hats with my [...]

Here at the Boost Performance Center in Corona CA, we know that any good strength & conditioning coach (such as myself *wink*) is constantly looking [...]

To Boost athletes, parents, friends, and community members -  Ray and I hope this message finds you and your families well. It seems every few [...]

Let's be straight here, training to improve speed, power, and strength isn't easy.  It's a simple concept that to get faster you run more and [...]

As a strength and conditioning coach it’s my belief that youth athletes (ages 9-18) need less specificity and more variety when it comes to their [...]

All good performance coaches know that beyond the grit and grind of the weight room, or the pursuit of perfect technique, or even the strict [...]